Description






Price: $74.98 – $14.88
(as of Oct 10, 2025 19:54:48 UTC – Details)
Ready to supercharge your home workouts? Introducing the CAP 12-Sided Coated Dumbbell, your new best friend for building strength and sculpting your physique right from home! Whether you’re aiming for serious muscle gains, looking to improve your overall fitness, or just want to add more variety to your routine, dumbbells are an absolute must-have. They effortlessly engage all your major muscle groups – think arms, chest, back, abs, legs, and core – making them incredibly versatile. Beyond just building muscle, incorporating dumbbell exercises can boost your core strength, enhance balance, contribute to healthier bones, burn calories, and even elevate your energy levels and mood. They’re perfect for everything from isolation exercises and full-body circuits to high-intensity interval training (HIIT) and functional movements.
What makes the CAP 12-Sided Coated Dumbbell stand out? It’s all about robust construction and thoughtful design built to last. Each dumbbell features ends crafted from durable ASTM A48 Class 20 grey iron, protected by a resilient coating that ensures longevity even through the toughest workouts. These sturdy heads are securely joined by a solid 1018 cold rolled steel black handle, engineered for both strength and comfort. You’ll especially appreciate the unique 12-sided design, which brilliantly prevents your dumbbell from rolling away mid-set – a common frustration. Plus, the ergonomic handle boasts medium depth knurling, providing an essential, non-slip grip that gives you confidence and security with every lift. This range from CAP is also available in a wide selection of weights, from 3 lbs up to 50 lbs, so you can easily choose the perfect size to match your fitness journey.
Key Features:
- Ultimate Versatility: Ideal for targeting specific muscle groups, full-body routines, isolation exercises, functional training, and challenging HIIT workouts.
- Superior Durability: Constructed with ASTM A48 Class 20 grey iron heads, a protective coating, and a solid 1018 cold rolled steel black handle for long-lasting performance.
- Anti-Roll Design: Innovative 12-sided dumbbell heads ensure your weights stay exactly where you put them, preventing frustrating rolling.
- Secure & Comfortable Grip: Features an ergonomic handle with medium depth knurling, providing a non-slip grip for enhanced safety and control.
- Comprehensive Weight Options: Available in a wide range of weights from 3 lbs to 50 lbs (in common increments), allowing for progressive overload and varied training.
- Manufacturer Warranty: Includes a 30-day manufacturer warranty for peace of mind.







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